This page is maintained and edited by Willian Smith (Editor at World Wide News Flash since July, 2009).
You can contribute to this page by sending an email to [email protected] or by using our contact form below.

Crossfit

October 04, 2010 CrossFit North Vancouver WOD CrossFit North Vancouver Send by Coach CrossFit North Vancouver WOD. A. Skill/Strength. Snatch Balance 60-80% x3 x5. B. Not for Time: Snatch Complex 5 Snatch Grip Deadlift 1 Hang Snatch 5 Overhead Squats. 5 Rounds. Increase load each round. Try to achieve max load. [...] Rating: 3 out of 5 stars Rate up / Rate down Report to moderator

October 04, 2010 Welcome To The Work Week Posted by Willian Smith FREE INTRO CLASSES: Thur, Oct 7 @ 7pm ELEMENTS WORKSHOPS: #156 Mon/Wed @ 6:30pm, starts TONIGHT ( just 1 slot left!) #157 Mon/Wed @ 8:30pm, starts Oct 11 ( just 2 slots left) #158 Mon/Thur @ 8am, starts Oct 18 #159 Tue/Thur @ 5:30pm, starts Oct 19 IMPORTANT SCHEDULING NOTE: Effective today, October [...] Rating: 5 out of 5 stars Rate up / Rate down Report to moderator

October 04, 2010 Canyon CrossFit: Sunday - WOD Send by Raymond Bandong Sunday WOD - "Fast and Furious" 4 - 40 Meter Sprint Runs 10 - 1-Arm KB Snatches 1 - 100 Meter Row Sprint 10 - KB Sumo Deadlift High Pull 5 Rounds for time RESULTS: #35 - Melisa - 22:33 [...] Rating: 2 out of 5 stars Rate up / Rate down Report to moderator

October 04, 2010 CrossFit 10 Monday, Oct. 4, 2010 Send by derek CrossFit 10 - Fitness to the tenth power. [...] About CrossFit. CrossFit HQ Exercises and Demos FAQ What is CrossFit? About Nutrition. CF Journal #21 Eat This! Robb Wolf The Paleo Diet Zone Diet. CrossFit Friends [...] Rating: 1 out of 5 stars Rate up / Rate down Report to moderator

October 06, 2010 CrossFit Mildenhall: WOD - 20101007 Send by Chief skip to main | skip to sidebar. CrossFit Mildenhall. Wednesday, October 6, 2010. WOD - 20101007. Jerk 3-3-3-3-3-3-3-3 [...] Subscribe to: Post Comments (Atom) CrossFit Journal: The Performance-Based Lifestyle Resource. Blog Archive [...] Rating: 4 out of 5 stars Rate up / Rate down Report to moderator

October 06, 2010 CrossFit Delaware Valley: Battle At The Mill - 6th Place!!! Send by Robert Miller On Sunday October 3, Crossfit Delaware Valley sent a team of six to compete against other local affiliates at the Battle at The Mill hosted by Crossfit 215 in Philadelphia. Kerry, Christina, Colleen, Sheldon, Tom, and Carlos represented [...] Rating: 3 out of 5 stars Rate up / Rate down Report to moderator

October 04, 2010 9/4/10MONDAY UTC CrossFit Blog Send by Tony G UTC CrossFit Blog. Ultimate Training Center CrossFit. Stay updated via RSS. UTC CrossFit. a 10000 sq. ft state of the art facility located at 146 Via Trevizio, Corona, CA 92879 (951)340-2322 for more info. [...] Rating: 2 out of 5 stars Rate up / Rate down Report to moderator

October 06, 2010 IMG_8313 | Flickr - Photo Sharing! Send by [email protected] (CrossFit Ta This photo was taken yesterday using a Canon EOS Digital Rebel XT. 1 view 0 comments 0 favorites 0 galleries. This photo belongs to. CrossFit Tallahassee's photos [...] (25603). This photo also appears in. CFTally Athletes 10 04 10 (Set) [...] Rating: 5 out of 5 stars Rate up / Rate down Report to moderator

October 06, 2010 Olympic CrossFit: Workout Of The Day, Wednesday 101006 Send by Olympic CrossFit Olympic CrossFit is the place for fun and fitness whether you are an elite athlete or have never exercised a day in your life. Our focus on proper mechanics and safety is the best way to reach your fitness goals [...] and then set new [...] Rating: No stars. Rate up / Rate down Report to moderator

October 06, 2010 Wednesday | 101006 Bare Bones Gym | CrossFit Mooresville Send by barebonesgym CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don't change programs. [courtesy of CrossFit Inc.] [...] Rating: No stars. Rate up / Rate down Report to moderator

October 06, 2010 DSC_0051 | Flickr - Photo Sharing! Send by [email protected] (CrossFit Ch By CrossFit Chicago No real name given. This photo was taken on October 3, 2010 using a Nikon D5000. 8 views 0 comments 0 favorites 0 galleries. This photo belongs to. CrossFit Chicago's photostream (6188). License. All Rights Reserved [...] Rating: 4 out of 5 stars Rate up / Rate down Report to moderator

October 04, 2010 Ryan - CrossFit Old School Send by CrossFit Old School Five rounds for time of: 7 Muscle-ups 21 Burpees Pat Barber 11:22, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments. Each burpee terminates with a jump one foot above max standing reach. Compare to 090816. [...] Rating: 1 out of 5 stars Rate up / Rate down Report to moderator

October 07, 2010 Fight Gone Bad - CrossFit Unreal Send by Caitlin Conditioning: Turkish getups and windmills 2-2-2-2 each (varied in weights and sizes) then [...] Fight Gone Bad: 3 rounds with 1 min rest between each round of 1min Row (calories), 1min Wall ball (7kg/9kg), 1min Clean high pull (25kg/35kg) [...] Rating: 3 out of 5 stars Rate up / Rate down Report to moderator

October 04, 2010 PZ Diary: Souper Sunday - CrossFit Coastal Send by RachelFrey Is it just me or is it FREEZING outside?? Some people (I won't mention any names, Northerners) probably don't think so, but us Southees have chattering teeth already. All I can think about is soup! I am so looking forward to getting [...] Rating: 2 out of 5 stars Rate up / Rate down Report to moderator

October 06, 2010 CrossFit Intrepid Athlete Profile: Justin Send by Sean CrossFit Goals:Bump up his C&J to 275 and his Snatch to 225# by his next birthday, drop some weight, considering running next year's LA marathon, do 25 consecutive pullups, improve his diet after this weekend's Oktoberfest, [...] Rating: 4 out of 5 stars Rate up / Rate down Report to moderator

October 05, 2010 CrossFit Love: And The Winners Of The Chinup & Pullup Challenges ... Send by Joe Petrusky Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit [...] Rating: 4 out of 5 stars Rate up / Rate down Report to moderator

October 05, 2010 Ute CrossFit: Salt Lake City, Utah: 10.05.10 Send by Tommy Hackenbruck Taylor is due now in about 8 days, when you see her in class make sure you tell her how awesome she is, how excited we are to meet Aleeyah, and how much she'll be missed. Great work to everybody [...] Rating: 3 out of 5 stars Rate up / Rate down Report to moderator

October 06, 2010 IMG_8309 | Flickr - Photo Sharing! Send by [email protected] (CrossFit Ta This photo was taken yesterday using a Canon EOS Digital Rebel XT. 3 views 0 comments 0 favorites 0 galleries. This photo belongs to. CrossFit Tallahassee's photos [...] (25603). This photo also appears in. CFTally Athletes 10 04 10 (Set) [...] Rating: 1 out of 5 stars Rate up / Rate down Report to moderator

October 05, 2010 CrossFit Luke: CrossFit Luke Tuesday WOD Send by AZWinger The tank tops will be black with the "CrossFit Luke" across the front and our affiliate logo on the upper middle back (racer area) in teal blue ink. The tanks are racer back, fitted and is a longer length. The tanks are sized small, [...] Rating: 1 out of 5 stars Rate up / Rate down Report to moderator

---

Submit article

Name:
E-Mail:
Source:
Article:
Please complete all the fields in order to take your article in consideration.